Join us for Healthwatch Essex's essential discussion on male mental health, tackling stigma, barriers to seeking support, and the importance of open conversations.

This session will provide valuable insights into mental well-being, highlight local resources, and offer practical strategies for resilience and self-care.

Whether you are personally affected, supporting a loved one, or simply want to learn more, this session is an opportunity to engage in a vital conversation and connect with a supportive community. Let’s break the silence together.